Walking is a
great way to relieve stress and clear the mind.
*Regular brisk walking can help you*
-Maintain a
healthy weight
-Prevent or
manage various conditions, including heart disease, high blood pressure and
type 2 diabetes
-Strengthen
your bones and muscles
-Improve your
mood
-Improve your
balance and coordination
-The faster,
farther and more frequently you walk, the greater the benefits.
*Consider your technique*
-Your head is
up. You're looking forward, not at the ground.
-Your neck,
shoulders and back are relaxed, not stiffly upright.
-You're
swinging your arms freely with a slight bend in your elbows. A little pumping
with your arms is OK.
-Your stomach
muscles are slightly tightened and your back is straight, not arched forward or
backward.
-You're
walking smoothly, rolling your foot from heel to toe.
*Warm up* Walk slowly
for five to 10 minutes to warm up your muscles and prepare your body for
exercise.
*Cool down* At the end of
your walk, walk slowly for five to 10 minutes to help your muscles cool down.
*Stretch* After you
cool down, gently stretch your muscles. If you'd rather stretch before you
walk, remember to warm up first.
*Set realistic goals*
*Track your progress*
*Stay motivated*
#walk #health
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